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Breathe In, Breathe Out
Stuart Sandeman
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Breathe In, Breathe Out
Stuart Sandeman
Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind. Let's get started.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | July 21, 2022 |
| ISBN13 | 9780008543273 |
| Publishers | HarperCollins Publishers |
| Dimensions | 233 × 153 × 26 mm · 426 g |
| Language | English |
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