Experience Yoga Nidra: Guided Deep Relaxation - Swami Janakananda Saraswati - Audio Book - Förlaget Bindu - 9789197789424 - June 15, 2012
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Experience Yoga Nidra: Guided Deep Relaxation Remastered edition

Swami Janakananda Saraswati

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Experience Yoga Nidra: Guided Deep Relaxation Remastered edition

Contains two genuine relaxation methods, 20 and 45 minutes. Swami Janakananda guides you into a deep relaxation of body and mind. The information booklet that comes with the CD describes the background of Yoga Nidra and how to get the full benefit of the two relaxation methods.
"Relaxation is a state that is best achieved by using a technique that triggers it. The blood pressure is normalized, the immune system is strengthened and the brain relaxes...

Media Audio Book     Audiobook (CD)   (Audiobook on CD)
Number of discs 1
Released June 15, 2012
ISBN13 9789197789424
Label Förlaget Bindu
Dimensions 140 × 125 × 6 mm   ·   75 g
Language English  
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