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The Ison Method Unabridged edition
David Ison
The Ison Method Unabridged edition
David Ison
Proven by the National Institutes of Health to significantly reduce a number of symptoms associated with stress and anxiety, these soothing recordings utilize the Ison Method to help listeners relax, let go of stress, and finally get a good night's sleep. These CDs have been crafted using very specific harmonic and rhythmic structures that cause listeners breathing patterns to slow down and deepen. This pattern of breath causes a ?relaxation response? in the listener. This response is associated with relaxation of muscles, lowering of blood pressure, a decrease in stress hormones, and a quieting of the mind. Once they fully relax in this way, listeners can naturally and easily fall into deep restful sleep.
Media | Audio Book Audiobook (CD) (Audiobook on CD) |
Number of discs | 2 |
Released | June 1, 2009 |
ISBN13 | 9781602970090 |
Label | Sounds True, Incorporated |
Dimensions | 158 g |
Playtime | 120:00:00 |
Language | English |
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