Awakening Compassion Abridged edition

For more than eight hundred years, Tibetan Buddhists have used the principles of lojong (literally meaning "mind training") to transform difficulties into insights, and conflict into genuine communication. Awakening Compassion is the first full-length audio retreat on the practice of lojong taught by Pema Chödrön. With many on-the-spot techniques for dealing with jealousy, anger, and fear, Awakening Compassion is a unique resource for bringing compassion into the world and stopping the cycle of suffering in our own lives. Comes complete with study guide covering the fifty-nine traditional lojong slogans.