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How to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries
Christina Neal
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How to Feel Less Anxious: Tips and Techniques to Help You Say Goodbye to Your Worries
Christina Neal
In this book you will learn tips and techniques for positive thinking, the benefits of mindfulness and how to build your confidence. With advice on healthy lifestyle habits and behaviour patterns, and how to manage your anxiety, How to Feel Less Anxious is your starting point for a happier, healthier you.
160 pages, 100 Illustrations, color
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | August 13, 2020 |
| ISBN13 | 9781787835450 |
| Publishers | Summersdale Publishers |
| Pages | 160 |
| Dimensions | 148 × 209 × 17 mm · 320 g |
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