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The Health Catalyst
Avanti Kumar-Singh
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The Health Catalyst
Avanti Kumar-Singh
The Health Catalyst will show you how to spark inner transformation by practicing the simple habits of Ayurveda. Using "counter-balancing" remedies of routines, diet and tools of yoga, you'll learn how to boost energy, improve digestion, increase restful sleep, decrease feelings of anxiety and overall... how to apply self-healing for optimal wellness and a more vibrant life.
Anyone can heal themselves, because healing starts within. It starts with YOU and it starts now.
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | August 12, 2020 |
| ISBN13 | 9781734657227 |
| Publishers | Arvasi Integrated Wellness, LLC |
| Pages | 168 |
| Dimensions | 152 × 229 × 11 mm · 394 g |
| Language | English |
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