The Kind Diet: A Simple Guide to Feeling Great, Losing Weight, and Saving the Planet 1st edition

Explains how meat, fish, milk, and cheese - the very foods we've been taught to regard as the cornerstones of good nutrition - are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. This title addresses the nutritional concerns faced by many who are new to plant-based diets.