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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Alwyn Cosgrove
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Alwyn Cosgrove
It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. This title presents a comprehensive strength, conditioning and nutrition plan destined for women.
272 pages, black & white illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 26, 2008 |
| Original release date | 2010 |
| ISBN13 | 9781583333396 |
| Publishers | Penguin Books Ltd |
| Pages | 272 |
| Dimensions | 191 × 233 × 15 mm · 512 g |
| Language | English |
