7 Weeks To 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups - Steve Speirs - Books - Ulysses Press - 9781569757079 - June 1, 2009
In case cover and title do not match, the title is correct

7 Weeks To 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

Steve Speirs

Price
$ 19.49

Ordered from remote warehouse

Expected delivery Dec 25 - Jan 8, 2025
Christmas presents can be returned until 31 January

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

Also available as:

7 Weeks To 100 Push-ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

Features schedules of daily push ups for 6 weeks to build the strength needed for 100 consecutive push ups - and in so doing transform one's whole body strength. Breaking it down muscle by muscle from neck to toes, this book explains why the push up is the best strength exercise ever.

128 pages, 30 B&W photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 1, 2009
ISBN13 9781569757079
Publishers Ulysses Press
Pages 128
Dimensions 180 × 230 × 9 mm   ·   272 g

See all of Steve Speirs ( e.g. Paperback Book )