Get Out of Survival Mode: Release Stress and Heal Trauma with Somatic Exercises - Liz Tenuto - Books - Pan Macmillan - 9781035080700 - January 22, 2026
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Get Out of Survival Mode: Release Stress and Heal Trauma with Somatic Exercises

Liz Tenuto

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Íkr 2,509
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Expected delivery Jan 30, 2026 - Feb 4, 2026

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Get Out of Survival Mode: Release Stress and Heal Trauma with Somatic Exercises

Trauma-informed expert 'The Workout Witch' Liz Tenuto provides an ultimate guide to understanding the science of how trauma is stored in the body - and how to heal using simple somatic exercises.

Media Books     Paperback Book   (Book with soft cover and glued back)
To be released January 22, 2026
ISBN13 9781035080700
Publishers Pan Macmillan
Pages 320
Dimensions 482 g   (Weight (estimated))

See all of Liz Tenuto ( e.g. Paperback Book )